You are just 40 days away from being a fitter, more focused, and more mindful you. Sign Up and begin our Spring Renewal Challenge anytime between now and May 1. Practise 3 times per week a total of (18) and receive 5 FREE yoga classes. In addition, each time you practise you can enter our drawing to win 5 FREE classes or 1 of our cozy t-shirts.
Our inviting studio is spacious with plenty of room. Bring a friend to try a class as well! We offer heated and non-heated classes early morning and throughout the day. After your first class we have a 4 week introductory package of Unlimited Yoga for only $60!
Showers are available and we have plenty of parking. Our experienced instructors look forward to sharing yoga with you!
Yoga Nidra is a deep guided relaxation and visualization with inner awareness. It is a powerful healing practice which can bring deep physical,mental and emotional relaxation. Yoga Nidra means sleep with trace awareness and is often called the sleep that awakens the soul. One hour of Yoga Nidra is like four hours of sleep. Give yourself this gift to go inward and receive these healing benifits.
$15 Advanced registration suggested
Our studio is an ideal setting to create space in your mind and body.
We believe in the power of yoga to heal and transform lives. Begin right where you are. You will be surprised by the benefits of practicing on a regular basis
We offer a variety of classes everyday. There is something to fit your mood, your practice, and your schedule.