1717 Congress St. Portland, ME 04102 207-808-0857

A space for everyone to strengthen, grow and heal.

$5 First Class

Come In And Try A Class!

Our inviting studio is spacious with plenty of room. Bring a friend to try a class as well! We offer heated and non-heated classes early morning and throughout the day.After your first class we have a 4 week introductory package of Unlimited Yoga for only $60!

Showers are available and we have plenty of parking. Our experienced instructors look forward to sharing yoga with you!

Sign Up Now

Saturday, January 6th

2:00-4:00 $30

Join us in unlocking the power of the hips and reconnect to the ease and freedom buried within in this all level Yoga Tune Up workshop using Roll Model therapy balls. We will learn unique yoga-based therapeutic exercises which are similar to receiving a deep tissue massage. In addition, you will develop an understanding that aims to improve mobility and increase stability in order to find balance in your hips. Discover an easy approach to releasing tension and maintaining health in the hips and lower limbs.

Sign Up Now

Friday, January 12

5:30-7:00 $25

Do you need to unwind after the holidays? Refresh your mind, body, and spirit in this restorative sequence followed by Yoga Nidra. We will begin with gentle Restorative postures using the support of bolsters, blankets, and blocks to prepare for the experience of Yoga Nidra, a state of deep relaxation in which the organs and systems receive deep rest and the body’s regenerative mechanisms are set in motion. One hour of Yoga Nidra is like four hours of sleep, counteracts stress and alleviates depression and anxiety. Give yourself this gift to go inward and receive these healing benefits!

Sign Up Now

Corporate Discounts Available

Our Studio

We are dedicated to making everyone feel welcome in our studio. Our kind and compassionate instructors are here to support you and inspire you to be the best version of yourself.

Our Philosophy

Begin right where you are.We believe in the power of yoga to heal and transform lives.You will be surprised by the benefits of practicing on a regular basis

Our Classes

We offer a variety of classes everyday. There is something to fit your mood, your practice, and your schedule.