Our inviting studio is spacious with plenty of room. Bring a friend to try a class as well! We offer heated and non-heated classes early morning and throughout the day.After your first class we have a 4 week introductory package of Unlimited Yoga for only $60!
Showers are available and we have plenty of parking. Our experienced instructors look forward to sharing yoga with you!
Yoga is helpful for teens to find ease and balance in their busy schedules with school, athletics, and extracurricular activities. Join Cassandra Yasko in this class to promote inner and outer strength through flowing sequences, balancing, restorative postures, and relaxation. Students will develop a tool-kit of self-care techniques to soothe and calm in challenging times. Please accompany your teen to the class or contact us in advance to sign their waiver form.
Refresh your mind, body, and spirit in this Restorative Yoga sequence with healing Reiki assists and essential oils followed by Yoga Nidra. Kristine will guide us with gentle restorative postures to release tension with the support of bolsters, blankets, and blocks to prepare for Yoga Nidra.
Yoga Nidra, often called the sleep that awakens the soul, is a state of deep relaxation in which the organs and systems receive deep rest and the body’s regenerative mechanisms are set in motion. One hour of Yoga Nidra is equivalent to four hours of sleep, counteracts stress, and improves overall well being.
We are dedicated to making everyone feel welcome in our studio. Our kind and compassionate instructors are here to support you and inspire you to be the best version of yourself.
Begin right where you are.We believe in the power of yoga to heal and transform lives.You will be surprised by the benefits of practicing on a regular basis
We offer a variety of classes everyday. There is something to fit your mood, your practice, and your schedule.