Friday, Sept. 22
6:00pm – 8:00pm $30
We will begin with gentle Yin poses to open the body and prepare for the experience of Yoga Nidra. Yoga Nidra is a state of deep relaxation in which the organs and systems receive deep rest and the body’s regenerative mechanisms are set in motion. One hour of Yoga Nidra is like 4 hours of sleep, counteracts stress and alleviates depression and anxiety.
Yoga Nidra uses the positive force of visualization and directs it into the future to manifests one’s intension. Give yourself this gift to go inward and receives these healing benefits.
Our inviting studio is spacious with plenty of room. Bring a friend to try a class as well! We offer heated and non-heated classes early morning and throughout the day.After your first class we have a 4 week introductory package of Unlimited Yoga for only $60!
Showers are available and we have plenty of parking. Our experienced instructors look forward to sharing yoga with you!
Join Carol for an evening of candlelit Yin Yoga with the beautiful and calming voice of guest musician Ellie Osborne. This gentle practice can help to improve the flow of energy in the body, promote greater emotional well being, enhance joint mobility, and improve immune system function and organ health. Calm your mind and create a sense of ease in your body in this all levels class. No experience is necessary.
Ellie is an accomplished musician and teacher who has performed with many artists from Pete Seeger to the Portland Symphony Orchestra. See her website www.littlemusicmaker.org for more information.
We are dedicated to making everyone feel welcome in our studio. Our kind and compassionate instructors are here to support you and inspire you to be the best version of yourself.
Begin right where you are.We believe in the power of yoga to heal and transform lives.You will be surprised by the benefits of practicing on a regular basis
We offer a variety of classes everyday. There is something to fit your mood, your practice, and your schedule.