1717 Congress St. Portland, ME 04102 207-808-0857

A space for everyone to strengthen, grow and heal.

$5 First Class

Come In And Try A Class!

Our inviting studio is spacious with plenty of room. Bring a friend to try a class as well! We offer heated and non-heated classes early morning and throughout the day.After your first class we have a 4 week introductory package of Unlimited Yoga for only $60!

Showers are available and we have plenty of parking. Our experienced instructors look forward to sharing yoga with you!

Sign Up Now

Saturday, January 6th

2:00-4:00 $30

Join us in unlocking the power of the hips and reconnect to the ease and freedom buried within in this all level Yoga Tune Up workshop using Roll Model therapy balls. We will learn unique yoga-based therapeutic exercises which are similar to receiving a deep tissue massage. In addition, you will develop an understanding that aims to improve mobility and increase stability in order to find balance in your hips. Discover an easy approach to releasing tension and maintaining health in the hips and lower limbs.

Sign Up Now

Friday, January 19th

5:30-6:45 $20

Join Carol for an evening of candlelit Yin Yoga with the beautiful and calming voice of guest musician Ellie Osborne. This gentle practice can help to improve the flow of energy in the body, promote greater emotional well being, enhance joint mobility, and improve immune system function and organ health. Calm your mind and create a sense of ease in your body in this all levels class – no experience needed.

Ellie is an accomplished musician and teacher who has performed with many artists from Pete Seeger to the Portland Symphony Orchestra. See her website www.littlemusicmaker.org for more information.

Sign Up Now

Corporate Discounts Available

Our Studio

We are dedicated to making everyone feel welcome in our studio. Our kind and compassionate instructors are here to support you and inspire you to be the best version of yourself.

Our Philosophy

Begin right where you are.We believe in the power of yoga to heal and transform lives.You will be surprised by the benefits of practicing on a regular basis

Our Classes

We offer a variety of classes everyday. There is something to fit your mood, your practice, and your schedule.