1717 Congress St. Portland, ME 04102 207-808-0857

Our Studio

A space for everyone to strengthen, grow and heal.

Our Studio

Our spacious studio is heated to allow for deeper, safer stretching.The heating system is specifically designed to provide a moist heat which is nourishing to the skin and organs. The heat will provide a detoxifying sweat while flowing through a dynamic sequence of postures. In addition, the heating system installed will clean the sir, eliminating odors.

Vinyasa yoga is characterized by flowing poses and sequences that are linked to the breath. One pose leads fluidly to the next using the breath to connect the mind, body, and soul. The heat, deep breathing, and sequences will awaken the senses, sweat out toxins, and release emotions stored in the body. With regular continued practice, one can develop increased strength, flexibility, and clarity of mind. Through the practice of aligning our bodies, we also align our hearts with some of our highest intentions – to understand and remember that our true essence is joyful, loving, creative, and free.

Why Vinyasa Yoga?

It keeps you healthy by:

  • Building greater flexibility
  • Improving posture and spinal alignment
  • Developing a stronger core
  • Contributing to weight loss
  • Lowering blood pressure

It keeps you sane by:

  • Improving concentration and mental clarity
  • Increasing energy
  • Reducing stress and anxiety levels
  • Improving overall well-being and mood

Creating Space Yoga Is a Space for Everyone

  • We offer a variety of classes every day to fit your schedule.
  • The moist heat is well circulated and the air is clean and odor-free.
  • We are specifically trained to make adjustments and modifications for yogis of all levels and to offer the best yoga experience possible.
  • We offer a full set of amenities with showers to make it convenient for yoga to be a part of your daily routine.
  • Our instructors look forward to helping you learn and grow in our studio!

Yoga can change your life. Try something new and see where it takes you.